8 Foods That Help Your Body's Production of Progesterone
8 Foods That Can Help The Body's Production of Progesterone
Kierra Butcher || Behind The Scenes
Recurrent Miscarriage Survivor, Mother, Wife, and Entrepreneur
Low progesterone can cause lots of yucky symptoms like depression, anxiety, recurrent miscarriage, irregular cycles and more. The best way to boost progesterone is to take a progesterone suppository prescribed from your doctor, but if you want to do something a little extra to help it along, consider adding more of these foods to your diet! :)
One of my favorite meals is broccoli cheddar chicken!
Cabbage wraps are super yum!
Kale salads and kale smoothies are yummy!
4, 5, 6. Spinach, Nuts, And Pumpkin
7. Whole Grains
Have you been tested for low progesterone? Let us know in the comments below!